Do these 2 exercises for 10 minutes before sleeping, belly fat will automatically start reducing!

Disease caused by Vitamin D deficiency: Vitamin D is very important for our body. It is possible that a person may not easily know that his body is deficient in this important nutrient, but it can be estimated by looking at some symptoms. These nutrients are very useful for us. Such as helping in calcium absorption, keeping bones strong, controlling genes and cell growth, preventing rickets and osteoporosis, and regulating the immune system. Let us know what harm can happen to the body due to Vitamin D deficiency.

Don’t forget to sit in the sun

During the winter season, we often like to stay indoors, but this proves to be the biggest mistake, you must sit in the sun for 10 to 20 minutes a day, this will prevent Vitamin D deficiency in the body. If there is no sunlight for several days in winter, then some food items can be eaten which contain rich amounts of this nutrient. Fatty fish, animal liver, egg yolk, milk, almond milk, soya milk and orange juice etc.

Czy Mammy Needbory Vitamin D?

to help From

Vitamin D strengthens our immunity, which reduces the risk of many viral diseases including cold, cough and flu, but due to its deficiency, we will fall ill quickly and it will take time to recover.

This Reason

Due to deficiency of Vitamin D, our muscles and bones become weak, due to which we often have to face fatigue. Calcium is necessary for bone strength and Vitamin D is required for its absorption.

3. Joint pain

: People who reduce the intake of Vitamin D start having problem of joint pain, people who already have this problem, their problem increases further, hence go out in the sun in the morning, as well as eat foods rich in Vitamin D. eat

it has been proven

Many researches have found that Vitamin D improves our mood, if there is a deficiency of this important nutrient then the risk of depression and stress increases. In many countries located near the North Pole, when the sun does not shine for several months, there is a deficiency of Vitamin D in the body, due to which people become victims of stress.