Liver will become new again after damage, include these foods in your diet

Best Food For Damaged Liver: To keep the liver healthy, the most important thing is to improve eating habits. In such a situation, if you are facing liver related problems, then definitely include the food items mentioned here in your diet.

Problems like swelling in the liver, loss of appetite, stomach pain, bleeding in stool, change in color of urine are signs of liver damage. The liver performs many important functions within the body. This mainly includes flushing out toxins, maintaining proper digestion and storing energy. But due to stress on the liver due to poor lifestyle, excessive alcohol consumption, unhealthy foods and other external factors, it gets damaged.

In such a situation, some special changes in diet are required to make the liver healthy again. Therefore, here today we are telling you about 5 such food items, which help in repairing the liver in a natural way-

Turmeric

Turmeric contains a light yellow substance called cumin, which helps in protecting liver cells from damage and reviving them. Turmeric is rich in natural antioxidants and anti-inflammatory properties, which are beneficial for the liver. It helps to remove toxins from the liver and maintain its functions.

Lemon

Lemon contains vitamin C and citric acid, which is helpful in cleansing the liver. It works to remove the dirt accumulated in the liver and detoxify the body. Consumption of lemon helps in activating liver enzymes and reviving it. Drinking a glass of warm water mixed with lemon juice in the morning on an empty stomach is beneficial for the liver.

a variety of spinach

Green leafy vegetables like spinach are very beneficial for the liver. They are rich in iron, folate and antioxidants, which improve liver functioning. Spinach helps in improving digestion and keeping liver cells healthy. It can be eaten as salad or cooked.

Beetroot

An element called betaine is found in beetroot, which helps in repairing liver damage and detoxifying it. Eating beetroot daily or drinking its juice is effective in healing the liver quickly.

Carrot

Carrots are great for the liver because they contain beta-carotene and plant flavonoids. Both these elements facilitate the functioning of the liver and do not allow toxicity to dominate the liver. Due to which liver diseases are cured quickly.