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Side effects of hot water: Water is very good for our overall health. Drinking hot water has many health benefits. It also improves digestion, blood circulation and reduces stress. Drinking too much hot water can lead to imbalance of water content in the body. If you drink too much hot water, it can also disturb your sleeping pattern. Drinking too hot water has a bad effect on the kidneys. Drinking hot water repeatedly can cause internal burning. However, there has been a lot of research on the benefits of drinking hot water.
Drinking hot water may cause burning of the tongue or throat
The main danger of drinking hot water is burning. Even hot water can cause irritation to the tongue or throat. One should avoid drinking water close to boiling temperature and should always take a small sip before taking a sip. Drinking hot water in an insulated cup can reduce the risk of spills and burns. Drinking caffeinated coffee or tea can make a person overcaffeinated or jittery. One can prevent this by limiting cups of coffee or tea or consuming plain warm water instead of caffeinated beverages.
Drinking too hot water can cause swelling in the body
Hot beverages such as coffee or tea are often served at boiling temperatures. One does not need to risk burns to enjoy the benefits of hot water. People who do not like hot water. They should consider drinking water at or slightly above body temperature. A 2008 study reported that 136 °F (57.8 °C) is the best temperature for drinking coffee.
This temperature reduces the risk of burns but still provides the pleasant feeling of a hot drink. Staying hydrated is very important for our health but there is debate about what temperature the water should be while drinking water. Some people believe that drinking cold water can be harmful to health.