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Oils for relief from knee pain: It is common to have pain in the joints and body with age. With age, bones and muscles start becoming weak. Many people experience problems like cervical, muscle pain and stiffness. In such a situation, it is very important to pay attention to diet and lifestyle. Calcium supplements and a balanced diet can keep these problems under control. Apart from this, the problem can also be kept under control with the help of light exercise and physiotherapy. Sometimes it becomes very difficult to control the pain. In such a situation, you can make pain relieving oil from garlic and ajma at home. Massaging with this oil provides relief from pain and swelling. Ayurvedic consultant and Panchakarma expert Dr. Mihir Khatri has shared a video on Instagram explaining its recipe and benefits. Let us know about it through this article.
How to make garlic and castor oil
Material
- Garlic – 5 cloves
- Try- 1 tbsp
- Mustard seeds – 1 tablespoon
- Ginger powder – 1 tbsp
- Mustard oil – 200 ml
method of making oil
To make pain relieving oil, grind garlic clove, ajma, mustard and ginger powder thoroughly. -Prepare its paste by adding a little water. – Now heat 200 ml mustard oil. Mix this paste in it and cook on low flame. When it starts boiling, turn off the gas and let the oil cool down a little. Keep it in a bottle, heat it and use it whenever you want.
Benefits of garlic and castor oil
Garlic has anti-inflammatory properties. By its use the oil gets its properties. It helps in reducing swelling and providing quick relief from pain.
Ajmo has a hot nature. Applying it provides warmth and helps in reducing pain. Ajma also has anti-inflammatory properties that help reduce swelling and provide relief from pain.
Use of mustard and ginger provides relief from body pain. This reduces stiffness and fatigue. By using their oil you will get quick relief.
Massaging with mustard oil provides relief to the nerves. It improves blood circulation and gives relief from pain. Heat mustard oil and massage. This will give you a lot of relief.
You can massage with this oil anytime of the day. Do not use if you are allergic to any of these ingredients. For quick relief, use it warm twice a day.