look news india
Knead: If you want to stay healthy in winter, it is important to include nutrient-rich foods in your diet. In winter, the consumption of hot foods that provide energy and warmth to the body increases. Various types of vegetables are also eaten in winter. Gum is used in abundance in various types of vases. Horseradish, which is most commonly used in winter, is beneficial for the body.
Gum contains high amounts of antioxidants. It also contains vitamins and minerals. Eating mucilage in winter increases immunity. Apart from this, the body gets many benefits about which we will tell you today.
Benefits of eating ghee in winter
1. Gum is rich in calcium, phosphorus, magnesium and minerals. It makes bones strong and also makes joints strong. People who are troubled by joint pain should consume gum.
2. Eating mucilage gives the body strength to fight infections and diseases.
3. Gum also works to strengthen the digestive system. Gum is also beneficial for people suffering from constipation. Eating mucilage also provides relief from acidity and stomach irritation.
4. Consuming gum removes toxic substances from the body. It helps in eliminating toxins from the body. It refreshes the stomach and intestines
How to eat gum?
To get the above benefits of gum in winter, soak gum in water at night. Filter this water in the morning and drink it on an empty stomach. You can also eat gum by boiling it in milk. Apart from this, it can also be consumed after roasting it in different types of vegetables.