This mistake can be detrimental to your health in winter! If you sleep wearing sweaters and socks at night in cold weather, then improve this habit.

The winter season has started. Within a few days, it will be so severe that people will be shivering under heavy quilts and blankets. At the same time, people often wear sweaters and socks to keep the body warm while sleeping. This habit can give you a peaceful sleep in winter, but it is not at all good for your health. If you also have a habit of wearing woolen clothes and socks while sleeping, then you must know about its disadvantages. So today we are going to tell you about the harm caused by it and what things you should keep in mind.

If you sleep wearing woolen clothes at night to protect yourself from cold, you may have to face many problems. Actually, sleeping wearing a sweater can sometimes cause skin related problems like itching, rashes and skin infections, eczema etc. Sleeping wearing a sweater can also cause sweating at night, which can have a direct impact on your blood pressure.

body temperature increases greatly

Apart from this, sleeping wearing a sweater is also not good for heart health because sometimes the body temperature increases significantly by sleeping wearing a sweater. Due to which the risk of heart diseases also increases. In such a situation, it would be better if you sleep wearing normal clothes with full sleeves.

feeling anxious

Sometimes the feet become very cold even under the quilt, due to which people often sleep wearing socks. However, this habit can be harmful for you. Actually, sleeping wearing socks at night can cause overheating, which can make you feel uncomfortable. Apart from this, skin related problems like itching, rashes and growth of bacteria can also occur.

puts pressure on the nerves of the legs

If socks are too tight, they can also slow down your blood circulation. Apart from this, sleeping wearing socks is also dangerous for heart health. Actually, when we sleep wearing tight socks, it puts pressure on the nerves of the feet.

Due to this the heart has to work harder while pumping blood. This can sometimes cause difficulty in breathing and restlessness. In such a situation, if you have to sleep wearing socks, then always wear light clothes, loose and clean socks.