Thursday , December 26 2024

Seven hours of sleep is necessary to avoid stress: Dr. Alok Mandarshan


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Ayodhya, 30 November (Hindustanism). Two special lectures were organized on Saturday in the Mathematics and Statistics Department of Dr. Ram Manohar Lohia Avadh University. In which the main speaker of the first lecture was Dr. Alok Mandarshan Mind Mentor, District Hospital Ayodhya. While addressing the topic of stress coping and metal health, he said that the human brain is an E.R.P. Is based only on. In which mind is software and brain is hardware. He told that stress coping response is managed in three ways. In which to run, fight and stop. He told that internal conflict is also a type of stress. Whenever a situation of conflict arises, the first thing we do is lose our sleep. At the same time, when the interval of sleep increases, anxiety turns into stress and depression. He told all the teachers and students that we must take at least 7 hours of sleep, if we do this then we will be saved from stress and depression. Dr. Mandarshan discussed in detail both the conditions of hypersomnia and hyposomnia.

On the other hand, a lecture was organized in the department on the topic Academic Module of Samarth. The main speaker of the program was Prof. Uday Pratap Singh was the Department of Mathematics, Central University Jammu. He told that now in the coming times, all the activities of the education world will be done through Samarth. While explaining the activities of the student portal to the students, he told that if you go to any interview, you will not have to carry your documents. The entire verification work will be done only with your ID. He said that we have to move from capable to powerful. Speakers in the program were welcomed by the Head of the Department, Prof. S. Of. Done by Raizada. Program presided over by Prof. S. S. Dean of the Faculty of Mixology.