look news india
Heart Attack: It is not right to ignore the symptoms of heart disease. Especially in today’s weather, don’t be so careless. These days the weather is changing rapidly. On one hand the cold is increasing due to snowfall in the mountains and on the other hand pollution is also attacking. Be it cold or pollution, both are enemies of the heart. Cold increases pressure on the heart. Because in cold the blood pressure increases due to narrowing of the arteries and the pressure on the heart increases. Therefore, along with heart diseases, cases of heart attack also increase in winter.
The risk of heart attack increases significantly in winter. Due to pollution, cold winds and less physical activity, pressure starts building up on the heart. Due to which the risk of heart failure increases. People’s physical activities reduce in winter. They don’t want to get out of bed because of the cold. They go out less. Due to this laziness the risk of heart disease increases. Additionally, people who suffer from respiratory problems are 6 times more likely to develop heart failure due to pneumonia.
However, it is important to take care of the heart not just in winter but in every season. Because in the last 32 years, cases of death due to heart disease have increased by 60 percent. Every year 2 crore people die from heart attacks alone. Therefore, to keep your heart healthy, take 6-7 hours of sleep. Along with this, it is also important to do yoga for 30-40 minutes every day so that the heart remains healthy. Learn from Swami Ramdev how to keep your heart healthy?
What are the enemies of the heart?
High BP, obesity, diabetes, cholesterol, arthritis and uric acid are the enemies of the heart. The risk of heart attack increases in winter as the arteries narrow and this affects blood flow, increases blood pressure and puts pressure on the heart. Cases of heart disease have increased by 53 percent in 5 years. Irregular heartbeat is one of the biggest heart problems in young people.
preventive measures
Add heart-healthy superfoods like flaxseed, garlic, cinnamon and turmeric to your diet.
Get rid of BP problem, drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food and take 6-8 hours of sleep.
Avoid smoking and alcohol as these are the biggest enemies of the heart.
Make your heart healthy by including bottle gourd, bottle gourd soup, bottle gourd vegetable and bottle gourd juice in your diet.
Adopt natural remedies to strengthen your heart
1 tablespoon arjuna powder
2 grams cinnamon
5 basil leaves
Boil everything in water and blacken it.
Drinking this daily will remove the blockage.