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health tips: Given the increasing pollution, dust and changing weather conditions, many people are suffering from respiratory problems like cold, cough and blocked nose.
An ancient but effective way to deal with these problems is Jal Neti, a yoga practice known for its ability to clear the nasal passages and enhance the health of the respiratory system.
Dr. Ayurveda Medical Officer of Jaipur Government Ayurveda Hospital. Piyush Trivedi explains that regular practice of Jal Neti not only clears the nose but also provides relief from symptoms of sinus, allergy and infection, thereby allowing the respiratory system to function better.
Jal Neti involves the use of warm salt water, which is inhaled through one nostril and exhaled through the other nostril, effectively removing dirt, bacteria and mucus.
This process not only clears the nasal passages but also reduces inflammation and increases blood circulation in the nasal area, providing instant relief from nasal discomfort.
By practicing Jal Neti consistently, one can maintain a healthy respiratory system and prevent seasonal diseases.
How to do Jal Neti safely – To do Jal Neti, first prepare a saline solution by dissolving half a teaspoon of salt in half a liter of lukewarm water. This mixture is then poured into the neti pot.
While sitting in Kagagasana, one should keep a distance of one and a half to two feet between the legs, bend at the waist and tilt the head to one side.
The spout of the neti pot is inserted into the upper nostril, and saline solution is slowly poured in, allowing it to flow out the opposite nostril.
Then this process is repeated on the other side. After cleaning, it is advisable to do exercises while standing to ensure that the remaining water, bacteria and mucus are removed from the nose.
Jal Neti not only clears the respiratory system but also provides relief from problems including cold, cough and inflammation of nose, eyes and throat.
Its benefits range from providing relief from symptoms associated with eye, ear and throat disorders, headaches, insomnia and drowsiness.
However, certain precautions must be taken to ensure that the practice is both safe and effective.
Important Precautions and Additional Benefits – After doing Jal Neti, it is important to ensure that no water remains in the nose, as residual water can cause cold.
An effective way to avoid this is to close one nostril and exhale slowly through the other nostril, then repeat the process with the other nostril.
It is advisable for beginners to practice under the guidance of a yoga expert to ensure that the techniques are learned properly.
Additionally, doing Kapalbhati Pranayama after Jal Neti helps in drying the nose thoroughly. It is also advised not to sleep immediately after Jal Neti to prevent water from reaching the lungs, which can increase the risk of infection.
By following these precautions, individuals can maximize the benefits of Jal Neti, making it a powerful tool against the common cold, cough, and other respiratory problems.
Regular practice ensures that nasal passages remain clear, supporting overall well-being and resilience against environmental irritants.