Vitamin High Dose can affect eyesight

Vitamin High Dose can affect eyesight: Eyes are the most delicate part of our body, proper care of which is very important. Otherwise, it can cause many problems like cataract, night blindness, reduced eyesight, hence it is advised to eat foods rich in Vitamin A, because Vitamin A is very important for the eyes, but do you know that it There are also some vitamins. Which are harmful for the eyes and if their quantity exceeds then it has a direct effect on the eyes. So let us tell you today what effect excessive amounts of vitamins can have on the eyes.

Niacin or vitamin B-3 is commonly used to lower cholesterol and treat hyperlipidemia. But according to a recent research, excessive dose of this vitamin can affect your eyes. In fact, excess niacin causes fluid to build up in the macula, causing blurred vision and other symptoms. Therefore, doctors believe that to reduce cholesterol, one should not take more than 3 to 6 grams of niacin a day.

Take vitamins like this for eyesight

If you want to improve eyesight, avoid wearing prescription glasses, or reduce cataracts and night blindness, you should consume foods rich in vitamin A.

You will find this vitamin in abundance in things like carrots, spinach, sweet potatoes. However, even high doses of vitamin A can harm the eyes and other organs. In fact, if you take excessive doses of Vitamin A, it can cause toxicity, so take Vitamin A only on the advice of your doctor.