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Health Problem Caused By Air Pollution: After increasing cold in North India including Delhi, pollution has reached dangerous levels. In today’s time, air pollution is not only becoming a threat to the environment, but it is also creating serious problems for our health. Pollution is continuously increasing due to factors like smoke from vehicles running on the roads, industrial smoke, dust and climate change. Due to this, it has a very bad effect on the body and the risk of many serious diseases increases. In such a situation, do not leave the house if it is not necessary. Let us know what health problems can occur due to increasing pollution and what are the solutions to avoid them.
Pollution such as PM2.5 and PM10 accumulate in our respiratory tract, causing problems like asthma, bronchitis and chronic obstructive pulmonary disease (COPD). Prolonged exposure to pollution can worsen lung health and increase difficulty in breathing.
– Wear a mask while leaving the house
– Use air purifier inside the house.
Avoid doing outdoor physical activities in the morning and evening as pollution levels are higher at this time.
– Plant indoor plants like snake plant in the house which act as natural air purifiers.
present in Toxic gases and particles
Pollution present in the air can cause inflammation in the heart arteries, increasing the risk of heart attack and stroke. Long-term exposure to pollution can lead to high blood pressure and heart diseases.
Do yoga and meditation regularly.
– Eat antioxidant-rich foods like fruits and vegetables.
– Avoid spending more time in polluted places.
3. Skin related problems: due to poor health
According to the Air Quality Index, dust and dirt settle on the skin, which can cause skin irritation, allergies and premature wrinkles. Air pollution can also remove the natural glow of the skin.
– Use mild cleanser to clean the face daily.
– Apply sunscreen while going out.
– Drink more water to keep the skin hydrated.
4. Eye problems
Dust and dirt present in the air cause irritation, redness and itching in the eyes. Due to prolonged exposure to these, eyesight can also be affected.
– Wash your eyes with cold water several times a day.
– Wear sunglasses when going out in the sun.
– Get your eyes checked regularly.
The toxic elements present in bad air can weaken our body’s immune system, causing a person to fall sick again and again.
– To increase immunity, consume basil, ginger and turmeric.
Eat a nutrient-rich diet and exercise regularly.
– Get enough sleep and avoid stress.