Be careful of those who sleep with their faces covered in quilt or blanket! This harms your health, give up this habit today itself.

There is something different about sleeping under quilts and blankets to protect yourself from the harsh cold during the winter season. In this season, people often sleep with their faces between blankets or quilts. But this habit can prove harmful for you. This provides relief from cold but this habit is very harmful from health point of view. Sleeping with your face covered under the quilt can have a very bad effect on your health. Let us know what are the disadvantages of sleeping with the mouth covered under the quilt.

It is harmful to the skin

In winter, when you sleep with your face covered in a quilt, oxygen is not able to enter the quilt and impure air is not able to come out of the quilt. Breathing polluted air can cause discoloration of your skin. Apart from this, it can also cause wrinkles on the skin. Apart from this, sleeping with the face covered in winter also prevents proper blood circulation in the body, which can also lead to the problem of pimples and acne on the face.

harmful to lungs

Sleeping with your face covered under the quilt can have a bad effect on your lungs. In fact, by sleeping with the face covered inside the quilt, air circulation does not occur properly in the lungs, due to which they start shrinking.

This may increase the problem of asthma, dementia or headache. Also, people who already have asthma problem should not sleep with their face covered under the quilt.

Risk of heart attack increases

People who sleep with their face covered under the quilt may have an increased risk of heart attack. Actually, by sleeping with the face covered inside the quilt, the body does not get proper oxygen, which has a direct impact on the heart.

In such a situation, the risk of suffocation along with heart attack also increases. Apart from this, sleeping with the face covered inside the quilt also increases the chances of dizziness or nausea.

blood circulation is affected

Sleeping with your face covered under the quilt also affects blood circulation. Actually, when a person sleeps completely covered with a quilt, he does not get enough oxygen, due to which the body uses the oxygen present in it again and again. Gradually, when the amount of oxygen inside the quilt starts decreasing, it directly affects the blood circulation, due to which proper amount of blood does not reach every part of the body.