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Egg in High Cholesterol: Eggs are a nutritious food, but high in cholesterol they are not considered heart healthy. Some recent studies have changed this perception. Now it is believed that eating an egg every day does not cause any harm, it proves helpful in improving health. However, some caution should be taken while eating it. Experts believe that eggs should not be eaten with high-fat meat. Due to which there is a risk of increasing cholesterol.
Eating eggs frequently with green vegetables may be beneficial, according to one study, as vegetables like Brussels sprouts and kale have been linked to a lower risk of heart disease. Additionally, eating eggs with vegetables helps your body better absorb nutrients like vitamin E and carotenoids.
Egg consumption for heart health
A 2020 analysis from the Harvard School of Public Health found that eating one egg per day does not increase the risk of heart disease. After 32 years of follow-up, the study found that consuming one egg had no effect on cardiovascular risk.
Cholesterol content in eggs
One egg contains about 207 milligrams of cholesterol, which is about two-thirds of the daily limit shown earlier. However, experts say that dietary cholesterol intake does not affect blood cholesterol.
Avoid these foods in case of high cholesterol
If you are facing high cholesterol problem then avoid red meat, full fat dairy products, processed meat, fast food, tropical oils, butter, ghee, butter and lard, organ meats, shellfish, bakery food, sugary fizzy drinks, Consumption of soda and overly sweet, fried foods should be minimized or avoided altogether.