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Millet na Rotla: Winter has started and in this season almost every house starts making millet rotla. In cold weather, hot millet roti at home tastes delicious and also gives health benefits. People who eat Bajra Rota probably do not realize how much Bajra Rota benefits them. Millet is a nutrient rich grain. Millet provides warmth and energy to the body during cold weather. Eating millet in cold weather keeps the body warm, improves digestion and improves heart health. Millet is more beneficial than wheat.
If you do not like to eat millet roti in winter, then know about these benefits. Knowing about this rule, you can also change your diet and include millet rot in your daily routine.
Benefits of eating millet bread
-In winter the body needs more energy and warmth. Millet is a naturally warming food. Eating this produces heat inside the body. With this, problems like cold and cough can be avoided.
– Millet is rich in fiber, improves digestion and improves bowel movement, resulting in relief from constipation. Eating millet bread reduces the risk of intestinal problems.
– Millet is rich in nutrients which maintain heart health. It keeps high cholesterol levels under control and reduces the risk of heart diseases. Because heart related problems increase in winter. These problems can be avoided by eating millet in this season.
– Millet is the best option for people who are trying to lose weight. Millet does not release too many calories in the body. It has high amount of fiber so the stomach remains full for hours. Eating millet does not increase weight.
– Millet contains good amount of antioxidants. Which protects the body from harmful free radicals. Which helps in protecting from diseases like cancer. What are the elements in millet that can prevent the growth of cancer cells?