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Constipation Home Remedy: Nowadays people are most troubled by the problem of not having a clean stomach. Constipation is a common problem that almost everyone faces at some point in their life. We all know that most of the diseases originate from our stomach. This problem mostly occurs due to our lifestyle, eating habits and lack of water. There are many medicines available in the market to get relief from constipation, but home remedies are considered safer and effective. If you also want to know how to get rid of constipation, then today we will tell you about some such seeds, which if consumed with water in the morning on an empty stomach, can relieve the problem of constipation.
1. Flax seeds
Benefit: Flax seeds are rich in fiber, which helps improve the digestive system and soften stools. It also helps in cleaning the stomach and provides relief from the problem of constipation.
How to consume: Consume one spoon flaxseed with a glass of lukewarm water in the morning on an empty stomach.
2. Fenugreek seeds
Benefits: Fenugreek seeds are rich in iron, fiber and minerals, which help improve digestion. Along with constipation, it also provides relief from the problem of gas and stomach pain.
How to consume: Soak one spoon fenugreek seeds in water overnight and drink this water in the morning on an empty stomach.
3. Chia Seeds
Benefits: Chia seeds are rich in fiber and antioxidants. It stimulates digestion and provides relief from constipation.
How to consume: Soaking chia seeds in water overnight and consuming it in the morning cleanses the stomach and also provides energy to the body.
4. Sesame seeds
Benefits: Sesame seeds warm the body and act as a moisturizer in the intestines. It helps in softening the stool.
How to consume: Consume one spoon sesame seeds with lukewarm water in the morning.
5. Psyllium Husk
Benefits: Isabgul is rich in fiber and helps soften stools. It is very effective in clearing the stomach and providing relief from constipation.
How to consume: Mix one spoon of Isbagul in lukewarm water and drink it before sleeping at night.
Things to note:
– Always drink enough water so that the fiber in the seeds can do its job completely.
– Eat high-fiber foods along with light exercise.
– If the problem persists, consult a doctor.
Consuming this natural seed not only provides relief from the problem of constipation, but it also helps in keeping the stomach healthy by strengthening the digestive system. Therefore, do not forget to consume it every morning.