Radish leaves are beneficial in both these problems of winter.

Maintaining health in winter is very challenging. Due to weak immune system during winter season, problems like cold and fever start occurring again and again. The problem of constipation also increases in this season. However, you can fix both of these things by using one very simple thing. We are talking about radish leaves. These are not only delicious in taste but are also known to keep health healthy. Health expert Lavneet Batra has given this information.

Benefits of radish leaves

Let us tell you that radish leaves contain Vitamin C in abundance which is very important to strengthen the immune system. Let us tell you that Vitamin C is an antioxidant which helps in protecting the body from infections and other external agents. Radish leaves can boost your immune system during the winter season when the problem of cold and flu increases.

Radish leaves are naturally rich in laxative and diuretic properties, which help in providing relief from constipation and stomach problems. Radish leaves increase bowel activity, helping in regular bowel movements. It contains dietary fiber, which helps in keeping the digestive system healthy.

How to consume radish leaves

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• salad
• Smoothies
• sauce
• vegetables.