You will get immediate relief from the dirt filled in kidney and liver, start doing these exercises daily at home.

Kidney and liver are two organs of our body which are very important for our health. Because these organs play an important role in removing harmful toxins and waste products from the body. In such a situation, when these organs do not function properly, toxins start increasing in the body and other organs become vulnerable to diseases.

Therefore, it is very important to keep the liver and kidneys healthy. Especially in today’s time where almost everyone suffers from wrong lifestyle. For this, regular practice of these exercises at home along with healthy eating proves to be very helpful-

superman exercise

Superman exercise is beneficial for both kidneys and liver because it strengthens the internal muscles of the body and improves blood circulation, due to which toxins are removed. To do this, lie down on your stomach and keep your arms and legs straight. Now raise both arms and legs together, like Superman is flying.

plank

Plank is a great exercise which can be very beneficial for kidneys and liver. It tones the entire body and strengthens the internal organs. Plank increases blood circulation in the body, which helps in flushing out toxins. In such a situation, keep the body straight with the help of your hands and legs. Remain in this position for 30 seconds while balancing the body weight with the elbows.

site-up

Sit-ups are a great exercise for both kidneys and liver. It strengthens your stomach muscles so that toxins are easily eliminated from the body. To do this, lie down on your back and bend your knees. Now place your hands behind the head and slowly bend upwards.

stretching

Stretching not only increases flexibility in the body but also improves blood circulation. With this, the kidneys and liver also work better and are ready to remove toxins from the body. To do this, sit with your legs spread and slowly bend your body forward and try to hold the toes of your feet.