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Joint pain: Nowadays, people's lifestyle has become such that people start suffering from joint pain at an early age. Sometimes it becomes difficult to even get up and sit due to joint pain. It is very difficult to move around. If you also have to face joint pain due to poor lifestyle, then let us give you important information today.
People who are suffering from joint pain should be careful while eating and drinking. In particular, there are some things which should not be consumed. People who are suffering from joint pain, if they eat these 5 things then their problem can increase drastically. Such a situation may arise that you cannot even get up from the bed. So let us also tell you about those five things which you should not even think about eating.
These 5 things should not be eaten in case of joint pain
fried foods
If you have joint pain or any kind of problem, then avoid eating fried food. Eating too much fried foods increases uric acid in the body. This can increase problems in knees, waist, shoulders and other joints of the body.
sweet food
If you have a habit of consuming cold drinks or other sweets, then change this habit also. In case of joint pain, if you regularly consume cold drinks or sweet things, then all the joints of your body will start hurting. This means the problem of joint pain will increase. If you feel like eating something sweet during summer, drink something like lemonade or shikanji but avoid cold drinks or soda.
Soybean is very healthy but people who are suffering from joint pain should avoid eating soybean. Regular or excessive consumption of soybean can rapidly increase the level of uric acid in the body, causing joint pain.
gluten containing food
Gluten containing food means things made from wheat, barley etc. like pasta, noodles. Eating such foods can increase the problem of joint pain because the gluten present in such food increases joint pain.
If there is pain in joints then they should use tomatoes in limited quantity in their diet. Tomatoes are high in nitrates which trigger joint pain. Especially those whose gap is increasing between the joints or there is swelling in the knees or feet should reduce the consumption of tomatoes.