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Stomach heat is a common problem. People suffer from stomach heat due to eating oily and spicy food. Stomach heat is a problem that feels as if the stomach is on fire. Stomach heat causes a lot of discomfort and discomfort. According to Ayurveda, wrong eating habits cause deterioration of Vata, Pitta and Kapha. To treat stomach heat, you do not need to take expensive medicines, rather you can cure this problem by adopting some home remedies.
According to Ayurvedic experts, some ingredients present in the kitchen can reduce the problem of heat in your stomach. Know from an expert what is stomach heat and how to keep it cool.
What is stomach heat?
We must have heard from our grandparents and elders in the house that keeping the stomach cool will keep our health good. Stomach heat can increase the risk of more than 100 diseases. Stomach heat occurs when our digestive system works excessively and produces more heat than required and then the heat in the stomach increases. Our diet causes our digestion to work harder. We consume junk food, fast food in our food which takes more time to digest.
According to science, stomach pain means excessive acid production. This causes problems of hyperacidity and gas. According to Ayurveda, when Pitta dosha increases in the body, the heat in the stomach starts increasing. The job of bile is to keep digestion going but when its quantity becomes too high it causes swelling and heat in the stomach.
Foods that relieve stomach heat
To remove stomach heat, you can consume fennel, coriander and cumin. These three spices are a panacea for digestive problems. Consuming cumin, coriander and fennel improves digestion and reduces stomach heat.
1. Consuming cumin improves digestion. Get rid of gas. Several studies have shown that cumin promotes digestive enzymes that help digest food.
2. Coriander has a cooling effect, it is effective in cooling the digestive process. Coriander seeds are very effective in reducing stomach heat and acidity.
3. Fennel is a natural antacid that improves digestion, works against bloating and also soothes stomach heat.
4. Fenugreek is known for its cooling properties. By consuming it, stomach heat is controlled.
5. Sugar candy has a cooling effect and is a natural sweetener that works like a medicine to reduce stomach heat.
Consume these 3 things like this
To relieve stomach heat, consume tea of coriander, cumin and fennel. Take one spoon cumin, one spoon fennel and one spoon kothmir, some mint leaves and some sugar candy. – Pour a cup of water in a pan and add all the seeds in it and let it cook for 10 minutes on low flame. After 10 minutes add mint leaves. When all these things are extracted, add sugar candy to it and consume it twice a day. These remedies will improve your digestion and also control stomach heat.