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Main Title: Is it beneficial to eat milk and banana together?
Home Page: Is it appropriate to eat milk and banana together to gain weight?
Home Title: Mobile Title and Tags: health, fitness, tips, banana, with, milk, benefits, bad, combination
Gujarati Title: Milk, Bananas, Vitamins, Beneficial, Nutrients, Fiber, Health, Fitness, Side Effects
main point:
milk and banana together
Take
Is harmful.
Summary
Banana contains many vitamins and nutrients. Banana rich in fiber is not only full of energy but also protects the body from many diseases. The body gets calcium and vitamin D from milk. But what other nutrition does the body get by taking milk and banana together? Especially to gain weight, people always recommend eating milk and banana.
Milk and banana are mixed to make banana milkshake and other dishes. Health experts say that milk and banana are individually nutritious but taking them together is not a good combination. Many doctors have also advised to stay away from banana shake.
Milk is a treasure trove of proteins, vitamins and minerals like riboflavin, vitamin B-12. There are approximately 42 calories in 100 grams of milk. But milk does not contain Vitamin C, dietary fiber and is also low in carbohydrates. But milk is the best source of protein for vegetarians.
At the same time, bananas are rich in vitamins like Vitamin B-6, Magnesium, Vitamin C, dietary fiber, potassium and biotin. There are 89 calories in 100 grams of banana. After eating banana, the stomach feels full and the lost energy comes back. This carbohydrate-rich fruit is considered a good pre-workout and post-workout snack.
Many people consider the mixture of milk and banana to be ideal. Because banana contains nutrients which are not present in milk and milk contains such nutrients which are not present in banana. But this does not happen when both go together in the body.
According to a research, eating banana and milk together can affect the digestive system as well as the sinuses. Sinus causes problems like cold, cough and other allergies. Most people believe that eating milk and banana together can cause many stomach related problems. Taking both together for a long time can also cause problems like diarrhea and vomiting.
According to Ayurveda, mixing fruits and liquids should always be avoided. Bananas and milk promote toxicity in the body and affect other processes in the body. According to Ayurveda, taking banana and milk together increases body weight and weakens the mind.
If you have to eat milk and banana then they should be eaten separately. Instead of snacks before and after workout, banana should be eaten 20 minutes after drinking milk.