look news india
hand pain: Hand pain is a very common problem. Everyone has to deal with the problem of hand pain at some point in their life. Hand pain can occur due to many reasons. Hand pain can be caused by injury to the muscles, nerves, or tendons of the hand.
Apart from this, in some cases, pain in the hand may also occur due to arthritis. People often take painkillers when their hands hurt. However, if you want, you can also try some natural remedies to get relief from hand pain. Come, let us know from Dr. Raman Kumar, Family Physician General Physician of India, what to do in case of hand pain?
What to do if your hand hurts?
1). shake with hot water
If your hands are hurting, a warm water shake may help. You can use hot water for hand pain. For this you take hot water. Add salt to it and then shake it on your hands. If you want, you can also keep a hot water bottle or heating pad on hand. This will provide a lot of relief from hand pain. Warm water reduces muscle tension and pain.
2). hand exercises
Exercising also provides relief from hand pain. If you have pain in your arm, you can do regular exercise. Exercise will relieve pain, stiffness and stiffness in the hands. Move your hands and wrists slowly. Keep your hands forward and rotate them. You can do arm exercises 2-3 times a day.
3). do arm stretches
Stretching can be beneficial for relieving pain. Stretching provides relief to the muscles. For this, bring your left hand forward. Push the palm of the left hand backwards with the right hand. This will stretch the entire arm and provide relief from pain. You should do hand stretching regularly.
4).
in case of pain in hands Massaging with hot oil is beneficial. If you have pain in your hands, you can massage with warm oil. To get relief from pain, you can use sesame oil or mustard oil. For this, take oil and heat it slightly. Now you can massage your hands with this oil. This will increase blood circulation in the arms and provide relief to the muscles.
5). apply mustard seed paste
You can also use mustard seed paste to get relief from hand pain. For this you take mustard seeds. Grind them finely and then add hot water to it. Now apply this paste on the painful area. This will provide considerable relief from both swelling and pain in the hands. Applying this paste daily for a few days provides great relief from pain. Mustard seeds are effective in reducing pain.
If you are also troubled by hand pain then you can try these remedies. For this you should do exercise and stretching of your arms. Apart from this, you can also apply hand massage and heating pad. If you have pain in your hand then you should avoid writing too much. Also, excessive activity of hands should not be done.