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How cigarettes make you addicted: What is it about cigarettes that makes you addicted after one puff? In fact, there are more than 7,000 chemical compounds present in cigarettes. Most of these chemicals are psychoactive.
This means that it directly attacks your nervous system and takes over it. Due to which you become a victim of this addiction. Within seconds of smoking a cigarette, the smoke reaches the brain, causing the release of certain neurotransmitters.
Which activates the dopamine hormone in our body and makes us feel good. Dopamine is the hormone that when released makes a person feel happy. Gradually you get used to this experience. On the occasion of No Smoking Day, let us know how dangerous an addiction cigarette is for you and how one can get rid of this addiction.
According to the American health organization TfL (Tobacco Free Life), many toxic chemicals are present in cigarette smoke. Which can actually cause many health risks. It contains poisonous chemicals like nicotine, tar, polonium-210, arsenic, ammonia, toluene, acetone and methanol. Due to the intoxication present in it, the person becomes addicted. One never knows when the passion for cigarettes turns into a craving.
The chemicals used in making cigarettes are really very dangerous. The chemical polonium-210 is used in making nuclear bombs, arsenic is used in rat poison, nicotine is used in fertilizer, toluene is used in ink and ammonia is used in toilet cleaner. Now from this you can imagine how dangerous a cigarette can be for your health.
Smoking or any other addictive habit cannot be given up immediately. It takes a lot of hard work to get rid of it. According to the US CDC (Centers for Disease Control and Prevention), it can take 1 to 4 weeks to quit cigarette or any kind of smoking addiction. This requires the help of good diet, daily routine, exercise and practices like meditation.
You may experience withdrawal symptoms after quitting cigarettes. These may include symptoms such as irritability, anxiety, stress, fatigue, body aches, excessive hunger, headache, insomnia and constipation. According to TfL, these symptoms appear up to four weeks after quitting cigarettes. After this the body starts becoming inactive.