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Diabetic patients should pay special attention to their diet. It is important for them to choose foods that help control blood sugar levels. Although fruits are considered beneficial for health, some fruits contain high amount of sugar and can prove harmful for diabetic patients.
Let us know about 4 such fruits which are poisonous for diabetic patients.
1. Pineapple:
Pineapple increases blood sugar levels rapidly. It has a high glycemic index (GI), due to which this fruit is a major threat to diabetics. Consuming pineapple may cause an abnormal increase in insulin levels, which may lead to loss of blood sugar control.
2. Grapes:
Grapes are high in fructose, which increases blood sugar levels in diabetics. Eating grapes can cause an immediate increase in blood sugar levels, which is an alarming sign for diabetics. Diabetic patients are advised to consume grapes in limited quantities.
3. Mango:
Mango is considered the king of fruits, but it is a big danger for diabetic patients. Mangoes are high in sugar and carbohydrates, which increase blood sugar levels. Consuming mango increases the glucose level in the body rapidly, which has a serious impact on the health of diabetic patients.
4. Bananas:
Bananas are high in natural sugars and have a medium to high glycemic index. Eating banana can cause a sudden increase in blood sugar, making this fruit not suitable for diabetics. Especially ripe bananas are more dangerous for diabetic patients.
Nutritionist’s advice:
Diabetic patients should consume fruits thoughtfully. Instead of fruits with high sugar content, they can use low GI fruits like apples, berries or papaya. It would be better to consult your doctor or nutritionist before consuming any fruit so that your blood sugar level remains under control and you can live a healthy life.