look news india
How can I clear phlegm from my lungs: Lungs are an important part of the respiratory system. This helps in breathing. Actually, the lungs take oxygen from the air and release carbon dioxide. Therefore, to maintain the breathing process better, it is very important for the lungs to be healthy. However, the number of lung related patients is increasing due to pollution, dust and germs. Phlegm often accumulates in the lungs. Due to which many types of problems start occurring. In such a situation, it is very important to remove phlegm from the lungs. Come, let us know from Dr. Shrey Sharma of Ramhans Charitable Hospital, Sirsana Ayurvedic, how to clear the phlegm accumulated in the lungs? Or how to remove phlegm accumulated in the chest?
Ayurvedic remedies to remove phlegm from lungs
1). consume Triphala powder
Triphala is used in Ayurveda in the treatment of many diseases. This is a major Ayurvedic medicine, which is made from 3 herbs. Triphala helps in flushing out the toxins accumulated in the body. If you have cough or there is phlegm accumulated in the lungs, then you can consume Triphala to clear it. Triphala helps in expelling phlegm from the respiratory tract. For this you take hot water. Add Triphala powder in it and drink it. This will give you a lot of relief.
2). drink the decoction of Giloy
Whether it is to increase immunity or to cure cold and fever, Giloy is a very effective herb. Giloy is used in Ayurveda to treat many health problems. Giloy is also beneficial for the digestive system. Drinking Giloy decoction increases immunity. Apart from this, the phlegm accumulated in the lungs also gets removed easily. For this, boil the pieces of Giloy in water. Then filter this water and add honey to it. Drinking this decoction daily will clean the lungs properly. If you want, you can also consume Giloy powder.
3). steam wix
By inhaling the steam of Vicks, the phlegm accumulated in the lungs also gets removed easily. For this, take hot water in a vessel. Add Vicks in it. Now cover your head with a towel and take steam with your head down. Take deep breaths while taking steam. This will help loosen the phlegm and open the airway. If you want, you can also apply some Vicks on the nose.
4). eat basil
Tulsi is also used in Ayurveda to get relief from many problems. You can also consume basil to remove phlegm accumulated in the lungs. For this you can make a decoction of basil and drink it. Apart from this, herbal tea of Tulsi is also beneficial for the lungs. Tulsi has many properties including anti-microbial, which is beneficial for the respiratory system. Drinking the decoction of basil strengthens the lungs and the phlegm comes out easily.
5). Drink decoction of Taramir leaves
Taramir leaves are full of medicinal properties. It has expectorant properties. Consumption of Taramir seeds helps in expelling phlegm from the lungs. This also strengthens the respiratory system. For this you can make a decoction of Taramir leaves and drink it.