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Water It is an important part of our life, its quantity is very high in our body, that is why the amount of water in the body should never decrease. We talked to India's famous nutrition expert Nikhil Vats about this.
Benefits of drinking water before sleeping
water first drink
Sleeping increases your body's immunity, which improves your ability to fight viruses and infections. In such a situation, the risk of diseases like cold, cough, cold, fever and flu is reduced.
drink water first
Sleeping speeds up your metabolism, which can have many benefits for your body. Therefore, definitely follow this routine.
3. Kidney Health
Drinking water before sleeping also helps in improving the health of your kidneys, it cleans our kidneys and also reduces the risk of kidney damage.
4. Joint lubrication
: Drinking water before sleeping makes your joints happy and smooth in the morning, which reduces pain and starts your day easily. People who often suffer from joint pain must do this.
5. Skin cleansing
Drinking water before sleeping removes toxins from your body, which keeps your skin clean and beautiful. Especially for those who are suffering from skin related problems, this method can prove to be very effective.