These 5 remedies are panacea for cold and cough, you will get relief in two days without medicine

Cold and cough can be treated not only with medicines but also with home remedies. In such a situation, if you are troubled by runny nose and phlegm in the throat, then the tips given here can be very useful for you.

Cold and cough are a common problem in the winter season. Due to cold weather, humidity in the air and air pollution, almost every person has to face the symptoms of cold and cough like runny nose, phlegm in the throat, cough, blocked nose, tiredness in the body at least once in a year. .

Although cold and cough can be treated with medicines, home remedies can also provide quick relief. If you are also troubled by cold and cough, then here are some effective home remedies, which can not only reduce your symptoms-

ginger+honey

Ginger has antibiotic and antiviral properties, which help fight infection, while honey reduces throat inflammation and soothes cough. In such a situation, mix half a teaspoon of ginger juice and one teaspoon of honey in a cup of lukewarm water and drink it. Do this remedy two to three times a day, it will provide relief from cough and cold.

basil + black pepper

Basil has natural antibiotic properties and black pepper helps in reducing cough. In such a situation, add some basil leaves and 2-3 black peppers to a cup of lukewarm water and boil it, then filter it and drink it. This remedy provides relief from cough and sore throat.

steam from hot water

Along with cold and cough, the problem of nasal congestion also often occurs. In such a situation, taking steam helps in clearing the nose. For this, take hot water in a big bowl and bend your head over it and cover it with a towel. Steam for a few minutes. This not only clears the nose but also reduces swelling in the throat and provides relief from cough.

turmeric milk

Turmeric milk is very effective in treating cold and cough. Add half a teaspoon of turmeric in a glass of hot milk, mix it well and drink it before sleeping. It gives relief to the throat and also strengthens the body's immunity. This is due to the antibacterial and anti-inflammatory properties present in it.

lemon + hot water

Lemon contains Vitamin C, which increases the body's immunity. Drinking lemon juice mixed with warm water not only relieves sore throat but also reduces the problem of cold and cough.