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Liver Health Mistakes : Liver is the most valuable and essential organ of our body. It can protect itself from damage and regenerate. If taken proper care of, the liver can never age. Whatever we eat, the liver filters the nutrients and delivers them to the rest of the body and removes the waste. However, some of our mistakes can harm this powerful organ. In such a situation, we should avoid making some mistakes. Let us know about 5 such mistakes which may seem minor but can have a bad effect on the liver.
How does the liver get damaged?
According to experts, the liver is capable of repairing its own damage, but some of our eating habits and daily routine can adversely affect it. Due to these habits, liver gets repeatedly damaged and small wounds start forming in it, which is called liver cirrhosis. Ignoring it leads to liver failure or liver cirrhosis.
Early symptoms of liver damage
Yellowing of skin and eyes means jaundice
Frequent pain and swelling in the stomach
dark yellow urine
Discolored and bloated stomach and lack of desire to eat
swelling in legs
feeling tired all the time
dry skin and blue marks
Aha, 5 mistakes cause liver damage
1. Drinking too much alcohol can cause serious damage to the liver. Therefore one should stay away from it.
2. Taking medicine without thinking is also dangerous. It affects the liver.
3. Smoking, vaping, hookah, hookah or any type of tobacco can harm health. This can cause swelling and lesions in the liver.
4. Refined sugar or foods high in sugar can harm the liver. This causes fat to accumulate in the liver, which causes non-alcoholic fatty liver disease.
5. Obesity or being overweight also slows down the functioning of the liver.