look news india
Vitamin A rich foods: Maintaining eye health is very important for us. In this era of technology, the increasing use of mobile and computers is having a deep impact on our eyes. In such a situation, it is important that we include such food items in our diet which maintain the shine of our eyes. Foods rich in Vitamin A are helpful in strengthening eye health.
Carrot
Carrots are considered an important source of Vitamin A. It contains beta-carotene, which gets converted into vitamin A in the body and helps keep the retina healthy. Regular consumption of carrots improves eyesight and reduces eye fatigue.
Parents
Among green leafy vegetables, spinach is especially beneficial for the eyes. It contains vitamin A, lutein and zeaxanthin, which help strengthen eye muscles and prevent age-related vision problems.
Egg
Eggs contain vitamin A, zinc and lutein, which are essential for eye health. Egg yolk contains a good amount of lutein, which protects the retina from harmful rays. Its regular consumption protects the eyes and improves the quality of vision.
sweet potatoes
Like carrots, sweet potatoes also contain high amounts of beta-carotene. It helps protect eye cells and keeps eyes moist. With its regular consumption, eyesight remains strong for a long time.
orange
Oranges contain Vitamin C as well as Vitamin A which is beneficial for eye health. It helps keep eye tissues healthy and improves vision.