Friday , November 15 2024

Do not consume these foods on an empty stomach in the morning

463797 Acidity

The first meal in the morning is the most important meal of the day, it gives us energy for the whole day. However, consuming some of these things in the morning can increase the problem of acidity. If the digestive system is not functioning properly then problems like gas, burning sensation and sour belching may occur. If proper eating habits are not taken care of, especially in the morning, these problems can become even more serious.

According to nutritionists, eating certain foods on an empty stomach in the morning can increase the risk of acidity.

1. Tea and Coffee:

Most people have the habit of drinking tea or coffee on an empty stomach in the morning. But these beverages can become the main cause of acidity. The caffeine present in them increases the acidity of the stomach, which causes burning sensation in the stomach and sour belching. Instead, it is better to drink warm water or lemon water.

2. Citrus fruits like oranges and lemons

They contain Vitamin C in abundance, but consuming them on an empty stomach increases acidity. Fruits like oranges, lemons and grapes can cause gas and heartburn by increasing acid in the stomach. It is best to consume these fruits with or after breakfast.

3. Curd:

Curd is considered good for health, but consuming it on an empty stomach in the morning increases acidity. The bacteria present in curd increases the acidity of the stomach in the morning, causing discomfort and burning sensation in the stomach. If you want to eat curd, then take it with breakfast and not on an empty stomach.

4. Fried and spicy foods:

Eating spicy or fried food on an empty stomach in the morning can prove harmful for acidity. These substances put pressure on the digestive system and increase acid production. This may cause stomach irritation and gas problems.

expert advice:

Doctors and nutritionists believe that the first meal in the morning should be light and easily digestible. Like oats, whole grains, fruits and hot water. This will provide proper nutrition to the stomach and there will be no problem of acidity.