look news india
Digital Detox Tips: A few days ago, a big decision regarding children was taken in Sweden. Children from 2 years old must turn off their phones, it has been announced that they cannot use mobile phones for any reason. This rule is necessary in India also. Keeping in mind the youth, students, teachers and professionals in the country, there is a debate going on regarding the examinations as to how long should they be held? It's time to decide where and when to turn off the phone. Now every child in the house likes smart phone. Don't eat without looking at your phone for any reason. Now children need phones instead of toys to play, now the concept of outdoor games is coming to an end. Due to this, negative thoughts dominate the minds of children.
Mental And physical development slows down and people suffer from insomnia and personality disorders. 22 percent children are also victims of autism. Obesity, type 2 diabetes, heart disease, weakness of eye muscles, hearing loss have now become problems for small children. Even senior citizens have fallen into the trap of smart phones. It is a worrying fact that more people use mobile phones while driving, resulting in four times more deaths in accidents. In such a situation, there is a need to avoid unnecessary use of mobile gadgets. Digital detox should also be done from time to time. How to stay healthy for 100 years like Rishi Chyawan? It is important to follow some tips for digital detox.
Tips for Digital Detox (Morning)
* Turn off mobile notifications as soon as you wake up in the morning.
* Do not look at your phone immediately after waking up in the morning
* Stay busy with your work
in the afternoon
* Do not use mobile during meals
* Set rules about phone usage
* Keep your phone away during family gatherings
In the evening
, Keep flight mode on when playing with kids
* Do take a walk in the evening
* Keep flight mode on while taking photos
Night
* Use the Audible app
* Do not use the phone before going to bed
* Keep mobile away from bed
Phone abuse – parents confused
*Parents do not know about children's phone usage
* 90% children do not pay attention to this
smartphone vision syndrome
* Poor vision – dryness
* Swelling – redness of eyelids
* Problem with bright light
* habit of watching
Enemy of eyes- smartphone
* Blue light—>retinal damage—>poor vision
* Enemy of ears – Smartphone
* Headache —> Earphones
* Loud noise -> deafness
* insomnia
WHO report
* Ability to hear over loud noises End it becomes
* 150 crore people worldwide lose their hearing ability.
* 250 crore people will become deaf by 2050