look news india
Best Drink For Glowing Skin: Most of us want to have clear glowing skin, especially girls who are going to get married soon want to improve their skin in every way, because the wedding day is one of the most special moments of their life. In such a situation, if you make some changes in your drinking habits, a big difference will be visible on your face within a few weeks.
skin brightening drink
When India's famous dietitian Richa Gangani shared a video on her Instagram account, she said that you can see your skin glowing like a mirror in just 21 days. For this you will have to drink some special drinks which are rich in antioxidants, Vitamin C and Vitamin K.
All you need to do is grind beetroot, carrot, curry leaves and amla in a mixer grinder and drink a glass of this drink every day. You can filter this drink or drink it as is with fiber for better metabolism and digestion.
Let us try to understand why the drink prepared by mixing beetroot, carrot, curry leaves and amla is so healthy for the skin.
1. Beetroot
Beetroot, which grows underground, is rich in vitamin C, which can help prevent wrinkles and dry skin. It also contains small amounts of lycopene and squalene, which can help reduce skin aging, giving you a glow from within.
2. Carrot
Carrots contain beta carotene, vitamin C and vitamin E which help in detoxifying your skin, preventing sunburn and improving skin elasticity as well as bringing a natural glow.
3. Curry leaves
The antioxidants and Vitamin C present in curry leaves help in getting healthy skin. In addition, the leaves also contain bioactive compounds that can protect your skin from oxidative damage, promoting cell rejuvenation.
4. Indian Gooseberry (Amla)
Amla is a powerful source of Vitamin C which promotes collagen production and is an important ingredient for maintaining skin elasticity and firmness. Furthermore, it is also known to reduce wrinkles, fine lines, and aging spots.