Guava is a treasure of health, it is also beneficial in the problem of diabetes; Know the benefits of consuming it

Benefits and side effects of guava fruit: Guava contains many nutrients, hence it is considered very beneficial for health. Nutrients like vitamin C, copper, calcium, carbohydrate, zinc potassium and dietary fiber etc. are found in abundance in guava. Guava is considered a panacea for constipation and diabetes. Guava is considered very beneficial for skin and hair. So know the benefits of eating guava.

Helpful in controlling high blood pressure

• Adequate amount of potassium is present in guava. It is also rich in fiber.
• Which is helpful in controlling high BP.
• People who have BP problem can consume guava.

beneficial for the brain

• Vitamin-B3 and Vitamin-B6 are present in sufficient quantity in guava. Which is helpful in brain development.
• Regular consumption of guava keeps the brain healthy.

beneficial in thyroid

• Guava contains high amount of copper, which is helpful in controlling thyroid.
• The nutrients present in guava are beneficial for thyroid patients.
• Doctors advise thyroid patients to eat guava.

Provides relief from constipation

• Guava is rich in fiber, which helps in bowel movement.
• A person suffering from constipation can consume guava regularly, it is considered effective in providing relief from digestive problems.
• However, consult a doctor before consuming it.

helpful in weight loss

• Guava is rich in fiber and protein. Guava can be included in the daily diet for weight loss.
• Its consumption makes the stomach feel full and prevents overeating. It helps in weight loss.