These 4 people should not eat bottle gourd even by mistake, it may cause harm to health.

Side Effects of Zucchini: The botanical name of Zucchini is Luffa Actangula which is rich in nutrients. Whereas it is known by different names in different states of the country. This vegetable, known as Turiya in Gujarati, is considered beneficial for health due to its nutrients. However, eating Turiya may cause problems under certain circumstances.

Health experts always recommend eating green vegetables for a healthy life, turiya is one of them. However some people should avoid eating Turiya. Let us know in today's article which people have been advised to refrain from eating Turiya.

Allergies : Some people may be allergic to Turiya or plants like it. Therefore, if such people include Turiya in their diet, they may face problems like skin rashes, redness, swelling and difficulty in breathing. If someone experiences such symptoms after eating turiya, he should avoid eating this vegetable.

stomach problems : Turiya vegetable is rich in fiber, which is considered good for the digestive system. However, some people may experience gas, indigestion and diarrhea due to the extra fiber. Therefore, people with sensitive digestive systems should limit or avoid consuming turiya.

pregnant women : Although Turiya is rich in nutrients, pregnant women should avoid consuming it in large quantities. Turiya is often bitter, which can be harmful for pregnant women. For this reason, doctors ask pregnant women to stay away from turia.

kidney patient : Turiya has high amount of potassium. Therefore, excess potassium can harm kidney patients. The kidneys of such people are not able to filter potassium properly. Therefore, kidney patients must consult a doctor before consuming Turiya.

Nutrients found in ridge gourd and its benefits (Benefits of ridge gourd)

• Vitamin A improves eyesight
• Vitamin C strengthens the immune system
• Fiber relieves constipation and helps reduce cholesterol
• Antioxidants protect the body from damage caused by free radicals
• Apart from this, with the help of nutrients like magnesium, calcium, vitamin B6 found in Turiya, our health improves and the heart also remains healthy. However, in some situations it may have adverse health effects. Therefore, if you also experience any of the symptoms mentioned above, it is essential to consult a doctor before consuming Turiya.