Actress Malaika Arora shared Vinyasa yoga video, know its benefits

Malaika Arora shared Vinyasa Yoga: When it comes to fitness and yoga, the name of actress Malaika Arora comes first. Malaika is very active regarding her fitness. She often shares yoga videos on Instagram or other social media platforms. Recently she has shared a video of herself doing Vinyasa Yoga on her official Instagram account.

good sleep

Vinyasa Yoga is considered very beneficial for sleep problems. By doing this yoga, the muscles of the body remain active and at the same time it also makes you feel tired. Due to which you get good sleep.

Increase immunity

To increase immunity, you can practice Vinyasa Yoga. Doing this asana has a good effect on the immunity. The lymphatic system present in the body becomes healthy and immunity increases.

cardiovascular system

Doing this yoga has a good effect on the cardiovascular system. It makes the heart muscles active and strong, thereby reducing heart related problems.

increase lung capacity

You can practice Vinyasa Yoga to increase lung capacity and keep it healthy. By doing this, the toxic elements accumulated in the lungs are reduced and the mobility of the lungs also increases.

weight loss Dr

Vinyasa yoga can help you lose weight easily. Practicing this burns calories, which reduces weight. For this, practice this asana regularly.

How to do Vinyasa Yoga

• To do Vinyasa Yoga, come into pushup position.
• Move the right foot backward.
• Now take the left leg back and keep the chest straight.
• Meanwhile your weight should be on your palms.
• By applying force near the palms, open the arms and bring the body upwards.