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Strawberry Health Benefits: Strawberries can be consumed not only for taste but also for nutrients. It contains vitamin C, magnesium, folate, potassium. It also contains antioxidants.
Vision Improvement: It contains Vitamin C, antioxidants and other nutrients that help in vision improvement. Similarly, regular consumption of strawberries can prevent age-related eye problems.
Good for heart: Strawberries are rich in nutrients like flavonoids, potassium and fiber. These help in keeping blood pressure stable. This reduces the risk of heart diseases. Antioxidants are also good for the heart.
Weight Loss: Strawberry is a low calorie and high fiber fruit. By eating this you do not feel hungry for a long time. If you consume it regularly then your weight will reduce easily. Eating before meals can help control overeating.
Immunity: It contains Vitamin C in abundance. It strengthens the immune system. Immunity is very important to fight viral infections and maintain health.