There are many benefits of Badiya present in your kitchen, know the right way to include it in your diet.

Star Anise Benefits: This spice available in our kitchen not only enhances the taste of food but is also full of medicinal properties. There are many spices including cumin, parsley, badia and fenugreek which are beneficial for health.

Badiya is one such garam masala. Which not only makes cooking delicious but also has many health benefits. Let's talk to a doctor from New Delhi about the health benefits of this spice. Know from Akanksha Agarwal (BHMS).

makes skin glow

With relatively high levels of various antioxidants, badiya helps eliminate free radicals throughout the body, especially those that can cause oxidative stress in the skin. It may help reduce facial wrinkles and promote skin conditioning.

Increases immunity

One of the most important health benefits of Badiya is to improve immunity. The antibacterial effects of badiya or badiya help boost immunity. This spice has been used for centuries to treat bacterial infections in the stomach and other parts of the body. Perhaps most importantly, this spice appears to be effective against many antibiotic-resistant bacteria strains, making it highly valuable to the pharmaceutical industry and widely used in many medicines.

Prevents insomnia

Some studies have found that badiya has sedative properties to some extent due to the antiseptic levels and magnesium content of the spice. It can stimulate the release of certain neurotransmitters that induce relaxation and sleep, making this spice valuable for people who suffer from insomnia and regularly disturbed sleep patterns. In case of insomnia, including this spice in your diet provides relief from this problem.

improves digestion

Consuming this spice helps in making the digestion process easier. Consuming this spice with food is beneficial to promote proper digestion. This spice can also help relieve bloating and excessive flatulence, while its high potency helps reduce and improve the balance of bacteria in your stomach.

balances hormones

Badia's effects on hormone levels have been studied extensively, as it can have very powerful effects on both men and women. In women it can regulate the menstrual cycle. Can control mood swings and reduce other hormonal side effects of menstruation.

Reduces the risk of cancer

The diverse range of antioxidants in this spice, from quercetin and kaempferol to thymol and coumaric acid, may all affect oxidative stress in the body. By reducing the levels of free radicals and supporting the immune system, the risk of mutagenic effects in the body is reduced, which can lead to the formation of cancer cells and tumors. These spices reduce the risk of cancer by reducing cancer cells in the body.