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Green Tea with Lemon: Drinking green tea is very beneficial from weight loss to boosting metabolism. This herbal tea works like a superfood for our health. Consuming it provides many health benefits. For fitness freaks, green tea is no less than their favorite drink. The best thing about it is that you can drink it at any time of the day. Consuming it on an empty stomach keeps the digestive system healthy. At the same time, if you drink green tea one hour after eating food, it boosts metabolism and helps in weight loss.
According to experts, instead of drinking plain green tea, add some lemon to it. Thus it becomes a superfood combination and provides many health benefits. Do you know why drinking green tea with lemon is beneficial? Let us learn in this article why this combination is considered beneficial.
What are the benefits of drinking green tea with lemon?
the body gets vitamin C
Lemon is rich in Vitamin C. When we drink green tea with lemon juice the nutrients are better absorbed in the body. It increases immunity and keeps the skin healthy.
beneficial for skin health
Green tea and lemon both contain antioxidants. This reduces oxidative stress and skin inflammation. Green tea and lemon also have anti-inflammatory properties that reduce the risk of skin infections. This combination also helps in keeping both the body and skin hydrated.
digestive system remains healthy
Green tea is easy to digest. When lemon juice is added to it, it also improves digestion. If you have problems like gas, bloating or constipation, then you should drink green tea mixed with lemon. This mixture helps in keeping the digestive system healthy and speeds up the digestion process.
Helps in weight loss
Green tea helps in increasing metabolism which leads to weight loss. To lose weight you should drink green tea with lemon. It burns fat and makes you feel full for a long time. Due to frequent loss of appetite, your calorie intake automatically reduces.
the body remains hydrated
Consuming green tea and lemon keeps the body hydrated. Lemon contains Vitamin C which keeps the body hydrated. Both green tea and lemon help in keeping the body active and healthy.
To get these benefits, it is beneficial to drink green tea with lemon. But if you are allergic to lemon then do not drink green tea with lemon. If you liked the information given in the article, then do not forget to share it.