Know this method of morning walk or jogging, you will get many benefits without leaving the house, you will also avoid pollution.

Stationary Jogging: As soon as the winter season starts, everyone starts worrying about pollution. Especially people living in Delhi NCR are facing dangerous pollution. In such a situation, instead of walking or exercising in a park, garden or open field, it is more important to do some fitness activities indoors. You can do walking or jogging in the room of your house. You do not need a big space for this. Swami Ramdev explains the method and benefits of jogging for hours while standing at one place. Stationary jogging is also very popular these days. There is no need to go out to do all this. You can stand and walk anywhere.

What is steady jogging?

Stable means standing still at one place. When we jog while standing at one place instead of walking, it is called stationary jogging. This is a good way of jogging for people living at home. Especially if you want to avoid walking in pollution, then you can do walking or jogging in this way. You can do this exercise at home several times a day for 10 minutes. To warm up before exercise, do steady jogging with light steps and then increase the speed.

The right way to do steady jogging

First of all, stand straight and bring your arms into jogging position. Now you have to raise your legs and start walking. You have to keep walking in the same place. While walking, one should neither walk forward nor backward. You have to walk as if you are running on a treadmill.

Benefits of stationary jogging

Thus, if you exercise while standing, it improves your heart health. This is a type of cardiovascular exercise. Which strengthens the heart. In this way, jogging reduces the risk of heart attack.

By walking in this way, you can stay safe from the risk of many serious diseases. High cholesterol can be reduced by steady jogging. You can benefit from diseases like diabetes, cancer, osteoporosis. Make a habit of walking like this 4-5 days a week.

2 kg weight can be lost in a month

The biggest advantage of this exercise is that you will not need to go out anywhere. You can do this exercise anytime at home. You won't even need any special clothes. You can walk and jog in this way even in home clothes. Walking for 30 minutes every day will burn approximately 290 calories. In this way you can lose 2 kg weight in a month just by walking in the room. Steady jogging strengthens muscles.