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During the festive season, it is difficult for diabetic patients not to eat or drink anything. In such a situation, diabetic patients have a strong desire to eat sweets. Eating sweets on Diwali increases the risk of increasing blood sugar level. If diabetic patients want to control their blood sugar during the festive season, then they should consume such sweets which control the desire for sweets and keep the blood sugar level under control.
If diabetics eat too many sweets during the festive season, the blood sugar level can suddenly reach 300. Increase in sugar can cause problems like frequent urination, vomiting and diarrhea. Let us know which sweets a diabetic patient should eat during the festival so that the blood sugar level remains under control.
Eat fig barfi, keep sugar under control:
Diabetic patients can consume fig sweets during Diwali. Fig sweets prove to be very effective in controlling diabetes. Nutrients like fiber, calcium, iron, vitamin A, B, phosphorus and potassium are present in figs, which prove to be effective in controlling blood sugar level.
Barfi made from figs controls sweet cravings in diabetic patients and also controls blood sugar levels. You can make fig sweets at home or buy ready-made sweets from the market. Figs are sweet in taste, which satisfies sugar cravings. The natural sugar present in figs does not allow blood sugar to increase.
Makhana kheer controls blood sugar:
Makhana is one of the dry fruits, consumption of which has immense benefits for health. Makhana contains good amount of proteins and carbohydrates, which control blood sugar level. Diabetic patients should eat Makhana Kheer on Diwali to keep blood sugar under control. You can easily make Makhana Kheer at home. – Add makhana to milk, grind it in a mixer and cook on gas until it hardens. – Now add almonds, cashews, walnuts and raisins to it, cool it and eat it.
Buy sugar free laddus from the market:
Diabetic patients can eat sugar free laddus on Diwali to control their sweet cravings. Consume sugar free laddis in limited quantities, this will control your craving for sweets and also keep your blood sugar level under control.
Diabetic patients should keep these things in mind after eating sweets
Monitor sugar levels and take diabetes medication.
Consume aloe vera, mint, lemon juice.
Drink as much water and buttermilk as possible.
Avoid staying up late and eat food on time.