A vegetable which is so powerful that it can control blood sugar within minutes.

Diabetes is a disease in which it is very important to control sugar. Healthy lifestyle, healthy diet, exercise and avoidance of stress can keep this disease under control. If sugar is not controlled, it affects many parts of the body like heart, kidney and eyes.

To control diabetes, it is important to take care of diet along with medicines. Include some foods in your diet that help control sugar.

Kantola or mada bitter gourd, rich in medicinal properties, is very useful for diabetic patients. Diabetes can be controlled by its consumption. The color of this vegetable is green and the taste is slightly bitter.

Kantola contains abundant amounts of nutrients. It contains high amounts of fiber, proteins, fats, minerals, carbohydrates like carotene, thiamine, riboflavin, niacin and ascorbic acid. All these nutrients are beneficial for health.

This vegetable is very effective in getting rid of women's problems. Let us know how diabetes can be controlled by consuming Kantola and what are its benefits to the body.

Eating this vegetable keeps diabetes under control. Consuming this low glycemic vegetable helps control blood sugar levels. This vegetable available during the rainy season is beneficial for diabetic patients. The phyto-nutrient present in it, Polypeptide-P, helps in reducing excess sugar levels in the body. Regular consumption of Kantola is effective in reducing sugar level.

Consumption of Kantola keeps blood pressure under control. If you are suffering from the problem of high blood pressure then consume Kantola vegetable or its juice. The antihypertensive properties present in Kantola help in controlling high blood pressure.

Consumption of this vegetable during pregnancy is beneficial for both the woman and the baby. It helps in reducing nerve related problems. It also helps in weight loss.