Ways to reduce bad cholesterol, do these 5 things at home and see amazing results

health tips Cholesterol is a word which is on everyone's lips these days. Increased cholesterol is a major cause of heart disease. But do you know that you can reduce cholesterol levels by adopting some methods at home? You don't need expensive medications or a difficult diet plan.

Let us know which five easy methods can be used to reduce cholesterol.

eat fiber rich food
Fiber rich diet helps in reducing cholesterol. Especially the fiber present in oats, beans, fruits and green vegetables is helpful in reducing the level of LDL (bad cholesterol) in the body. Increase fiber in your daily diet and experience its cholesterol-lowering effects.

drink green tea
Green tea contains antioxidants and catechins, which help reduce cholesterol. You can control cholesterol by consuming a cup of green tea every morning or evening. Apart from this it also helps in weight loss.

Avoid fatty and junk foods
If you want to control cholesterol then stay away from fried food, junk food and saturated food. Instead, consume healthy fats like olive oil, fish and avocado. This will provide proper nutrition to the body and cholesterol will be controlled.

Make exercise a part of your daily routine
Cholesterol can be controlled by exercising for at least 30 minutes every day. Regular exercise, whether walking, running, yoga or cycling, not only lowers cholesterol but also strengthens the heart.

avoid stress
There is a deep connection between stress and cholesterol. Whenever we are under stress, cholesterol starts increasing in the body. Adopting stress-relief techniques like meditation and yoga can help you achieve mental peace and keep cholesterol levels under control.