look news india
Difficulty sleeping or insomnia after the age of 40 can be a sign of serious health problems. Research shows that after this age the quality of our body's sleep decreases, due to which the body does not get adequate rest. This condition is being called the 'silent killer' because it directly affects a person's mental and physical health, but is often ignored.
Health experts say that sleep requirements also change with age, but still 7-8 hours of sleep is necessary. Sleep problems can lead to diseases like heart disease, high blood pressure, obesity and diabetes. Apart from this, it also has a deep impact on mental health. Lack of sleep can also cause symptoms like irritability, lack of concentration and depression.
Why does this happen
Senior neurologist Dr. Amit Verma says that after 40, the level of a hormone called melatonin, which helps in controlling sleep, decreases in the body. Due to this people are struggling with the problem of insomnia. Lack of sleep at this age increases the risk of serious diseases, which can be fatal.
Disadvantages of insomnia:
Insomnia affects both a person's ability to work and quality of life. This problem can cause fatigue and weakness not only at night but also during the day. Doctors give some suggestions to avoid this condition, such as reducing screen time before bed, reducing caffeine intake and doing relaxation exercises at night. Insomnia should not be ignored considering it a common problem. If this problem persists for more than a week, it is important to consult a specialist. If not treated on time, this 'silent killer' can cause serious health problems.