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The cases of diabetes are increasing due to bad lifestyle, unhealthy diet plan, excessive stress and following all the bad habits. Furthermore, diabetes is a genetic disease. If you are also suffering from a disease like diabetes and want to control your blood sugar, then make these yogasanas a part of your daily routine.
Gomukhasana:
Gomukhasana can regulate your blood sugar levels and control your diabetes. This asana strengthens your spine and makes your body flexible. Gomukhasana can also be practiced to improve lung function.
Deflection:
Vakrasana can be practiced. Apart from controlling your blood sugar level, Vakrasana also improves your stomach health to a great extent. Also, practicing Vakrasana strengthens your body.
Pawanmuktasana:
Pawanmuktasana can prove to be a panacea for diabetes. With the help of this asana, you can strengthen the health of your lungs and kidneys. If you want to get rid of belly fat then you should start practicing this asana regularly.
Mandukasana:
According to Ayurveda, it is recommended to practice Mandukasana to control diabetes. Mandukasana is beneficial for the health of your liver and kidneys. Apart from this, if you want to lose weight then you can include Mandukasana in your daily routine. Mandukasana is useful in providing relief from stomach related problems like gas and constipation.