Use this bundle to get rid of sleep problems and stress, know what to include

In today's times, stress, bad lifestyle and personal problems are taking a toll on our sleep and mental health. With the changing times, on one hand social media and technology have made our lives convenient, on the other hand its excessive use has also adversely affected our mental health. Continuous use of phone or laptop and not getting enough sleep on time has a bad effect on our sleep. Lack of sleep affects not only our physical but also our mental condition. Due to lack of sleep and stress, many hormones in our body become unbalanced, which can lead to problems like anxiety and depression. In such a situation, Ayurvedic remedies like natural remedies made from potli can help you. In this article we will learn from Ayurvedic doctor Shri Sharma how using a simple potli you can reduce your stress and improve sleep quality.

potli making material

To make this bundle, you will need half a cup of fennel, 5 black peppers, 3-4 small cardamoms and a soft cotton cloth.

Take all the ingredients together.
Wrap them well in soft cotton cloth.
Tie the bag tightly so that the items do not fall out.

How to use Potli

Keep this bundle under your pillow before sleeping.
This bundle will diffuse natural fragrance into your sleeping area, providing peace of mind.
You will feel improvement in sleep quality in about 12-15 days.

Benefits of bundle

1). peace of mind

Natural ingredients like fennel, black pepper and cardamom provide mental peace. This not only reduces stress but also helps in concentration.

2). Improves sleep quality

The aroma of these ingredients improves the quality of sleep. Getting a deep and restful night's sleep has a positive effect on your health.

3). natural cure

This bundle is a natural remedy, in which no chemical is used. It is made of all Ayurvedic ingredients, which is safe for your health.

4). easy and cheap

This potli is very easy and economical to make and use. You can easily make it at home and use it regularly.

Benefits of regular use
According to Ayurvedacharya Shri Sharma, after using this bundle, it is advisable to make a new bundle and use it after 21 days. With regular use you will see further improvement in sleep problems.

Try to go to bed and wake up at the same time every day and don't use electronic devices before bed. To reduce stress, practice meditation and yoga, which will bring peace to the mind. Also take a morning walk, eat seasonal green vegetables and fruits. All these elements improve your health and improve sleep quality.