Fennel tea provides relief from period pain, know its benefits and how to make it.

Fennel Tea for Menstrual Pain: All women experience mild or moderate abdominal pain during menstruation. Too much pain during periods is not good and can be a sign of many health conditions. Many women experience so much pain during periods that even doing daily tasks becomes difficult. At this time, women also take painkillers. So instead of taking medicine, you can try this home remedy. To get relief from period pain, you can make tea from this kitchen spice.

If you feel more pain during periods then you can drink fennel tea.

during periods Benefits of drinking fennel tea

• Fennel tea provides relief from pain and reduces blood flow.
• Some women have problems like gas and indigestion during their periods.
• Fennel has a cooling effect and improves digestion.
• Fennel tea has anti-inflammatory properties. It reduces abdominal swelling.
• Fennel tea also helps in weight loss.
• Fennel has properties like vitamins, arsenic and potassium. Which helps in making periods regular.

When to drink fennel tea during periods?

You should start drinking fennel tea a few days before your periods date. Due to which hormonal balance is also maintained.

Make fennel tea very easily

• Take water in a vessel and add fennel in it.
• Boil the mixture.
• – Then filter this mixture in a cup.
• Drink this once a day.