Diabetic patients should drink this yellow water before sleeping at night, sugar level will reduce rapidly.

New Delhi: The number of diabetes patients has increased in India in the last few years. In diabetes, the blood sugar level in the body increases. When the blood sugar level increases in the body, it damages the body organs. Increasing sugar level affects the health of kidneys and eyes. There is no cure for diabetes, but sugar levels can be controlled through diet and medication.

fenugreek water
Fenugreek water helps in controlling diabetes. Drinking fenugreek water reduces sugar level and also controls cholesterol. Then you should drink fenugreek water before sleeping at night.

how to drink water
Soak fenugreek seeds in water for 6 to 7 hours. After this drink this water. Eat fenugreek seeds by chewing them. If your sugar level is high then you can drink fenugreek water in the morning and evening.

Methi Paratha
You can also consume Methi Paratha to control blood sugar level. Along with the taste of fenugreek paratha, it will also control your blood sugar level.

Exercise
Diabetic patients should take a walk after meals. They should exercise for at least 30 minutes daily. Exercising keeps blood sugar levels under control.

healthy diet
A healthy diet should be followed to control blood sugar levels. You can include green leafy vegetables, beans, pulses etc. in a healthy diet.