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Health Tips: Diabetes is a serious lifestyle disease. This disease is spreading like an epidemic in the country and the world. This disease can be controlled by making changes in your lifestyle. If you also want to get rid of this disease, then improve your eating habits and do regular exercise. Apart from this, you can try home remedies along with medicines to control diabetes. Diabetic patients should consume fenugreek seeds. It controls blood sugar. Let us know how fenugreek seeds are beneficial in diabetes and how to consume them?
Fenugreek is beneficial in diabetes
Consumption of fenugreek is beneficial for people suffering from diabetes. Fenugreek contains fibers that slow down the digestion and absorption of carbohydrates and sugars by the body. A study published in the International Journal for Vitamin and Nutrition Research found that consuming 10 grams of fenugreek seeds soaked in warm water daily helps control type-2 diabetes. Fenugreek seed water has the ability to reduce blood sugar in people suffering from diabetes. Its regular consumption improves insulin and keeps blood sugar level under control. Take fenugreek seeds and soak them in a bowl of water overnight. Eat it on an empty stomach the next morning.
How to consume fenugreek?
Soak half a spoon of fenugreek seeds in a cup of water at night. Drink this water on an empty stomach in the morning and chew fenugreek seeds. If you cannot consume fenugreek seeds, you can use fenugreek powder.
Even in these problems
Consuming fenugreek in large quantities is beneficial. If your weight is increasing rapidly then include fenugreek in your diet. Drinking fenugreek water reduces weight. It keeps the stomach full and reduces calorie intake. Consuming fenugreek reduces bad cholesterol, which improves heart health.