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Cinnamon is one of the spices used in India. Cinnamon is known in Ayurveda to increase mucus and improve digestion. Due to its antibacterial action it also acts as an antiseptic.
In such a situation, there is no doubt that the taste of cinnamon is wonderful, but its health benefits are also tremendous. Drinking cinnamon water is considered an easy and effective way to improve your health. Its benefits also provide relief from these 5 diseases-
Helps in weight loss
Regular consumption of cinnamon water can help in weight loss. The natural elements present in it promote metabolism, due to which the body is able to burn calories faster. It also works to control appetite so that there is no chance of overeating.
beneficial in diabetes
Cinnamon is helpful in controlling blood sugar. Its regular consumption increases the sensitivity of the body towards insulin, which is very beneficial for diabetes.
improve digestion
Consuming cinnamon water strengthens the digestive system. It reduces stomach problems like gas, bloating and indigestion. Cinnamon has anti-inflammatory properties, which help in providing relief from stomach problems.
Strengthens immunity
Cinnamon water has antioxidant and anti-bacterial properties, which increase the body's immunity. It helps fight infections and helps protect the body from diseases.
healthy for heart
Cinnamon is beneficial for heart health. It is helpful in controlling blood pressure. Cinnamon water also keeps cholesterol levels balanced. It reduces the risk of heart disease to a great extent.
Prepare cinnamon water like this
Add 1-2 cinnamon sticks to 1-2 cups boiling water. Then let it boil for 10-15 minutes. Now filter it and eat hot or cold.