People of these 4 blood groups have the highest risk of heart attack, if they remain alert then their lives will be saved.

Health Tips: After Covid, there is an alarming increase in deaths due to heart attacks across the country including Gujarat. There have been many cases of falling while dancing at a wedding, playing Garba, working out in the gym or while talking on the phone. Heart is the most sensitive organ of our body, but today due to wrong eating habits, busy lifestyle and stress, people's heart is becoming weak at an early age. This is the reason why even minor students studying in schools are dying of heart attacks. In such a situation, do you know which blood group people have more heart attacks or heart related problems?

You may be surprised to know, but there are some blood groups which have the highest risk of heart attack. Today in this article, we will tell you about some blood groups which can cause the most heart related problems and will also tell you the ways to avoid them. If your blood group is any of these then read this article till the end.

In this regard, Dr. According to Arash Atimedi, people with A, B, O and AB blood groups are at the highest risk of heart attack. Therefore such persons should consult their doctor regularly.

Exercise
A person with A, B, O and AB blood groups should exercise daily to keep the heart healthy. Due to which the heart pumps, as a result blood circulation in the heart is controlled.

avoid stress
Excessive stress increases the risk of heart attack. In such a situation, people with the 4 blood groups mentioned above should stay away from stress. For which you can practice yoga regularly.

keep weight under control
Being overweight also increases the risk of heart attack. In such a situation, you can take the help of regular exercise to keep your weight under control. Along with this, weight can be kept under control by paying attention to eating habits.

say bye to smoking
Excessive smoking increases the risk of heart attack. If you want to keep your heart healthy then you should quit smoking from today itself.

regular health checkup
Health checkup should be done regularly once in 3 months. Apart from this, you can avoid heart related diseases by stopping the consumption of refined sugar and making necessary changes in your diet.