look news india
Water is an integral part of our life. The existence of life is not possible without water. After air, water is most essential for life. Health experts recommend drinking hot water instead of plain water. Many people also follow this advice. But do you know what effect drinking hot water continuously for a month will have on the body? If you do not know then today we will tell you. Let us know about the advantages and disadvantages of drinking hot water.
Benefits of drinking hot water:
1. Drinking hot water makes the skin beautiful. According to health experts, drinking hot water for a month will bring glow to the skin and skin related problems will also go away.
2. Hot water is more beneficial in winter. If you want to improve your physical health in cold weather then you should drink hot water. Drinking hot water in winter cures cold, cough, fever etc.
3. Drinking hot water regularly keeps weight under control. It is very low and increases metabolism.
Disadvantages of drinking hot water
1. If only hot water is consumed for a month, essential nutrients and vitamins start getting destroyed in the body.
2. Drinking hot water can also cause physical problems. Urinary problems, constant fatigue, frequent urination etc.
3. You can drink hot water once or twice a day but drinking hot water the whole day is harmful for health. Therefore, if you want to drink hot water, do so only after consulting your doctor.